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Low Calorie

These dishes offer a flavorful and filling meal option without guilt. 

The data we used to classify these dishes as low calorie does not include any pasta or rice that is included separately with our meals. We recommend substituting these starches for low-calorie alternatives. 
  • Save up to 10% Save %
    Original price $10.99 - Original price $14.98
    $9.89 - $13.48

    Jerk Chicken

    Tender, boneless chicken that's tossed in our Jamaican jerk seasoning and slow cooked to perfection. This chicken is juicy and bursting wit...

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    Original price $10.99 - Original price $14.98
    $9.89 - $13.48
    Save up to 10% Save %
  • $12.99

    Shrimp Tacos

    Shrimp simmered in our light chili sauce with green peppers, onions, sweet corn, and beans. Best served on hard shells, soft tortillas, or ...

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    $12.99
  • $11.99 - $15.98

    Chicken Marsala

    A slow cooker spin on an Italian-American classic. Chicken, mushrooms, shallots and herbs cooked in a Marsala wine sauce and served with wh...

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    $11.99 - $15.98
  • $15.99 - $18.39

    Jambalaya

    A classic Cajun dish featuring an intoxicating combination of andouille sausage, chicken, shrimp, and ham — all simmered in our delicious ...

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    $15.99 - $18.39
  • $9.99

    Southwest Smoked Chicken Chili

    Tender strips of chicken breast simmered in our light chili sauce with green peppers, onions, sweet corn, and beans. This is our most versa...

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    $9.99
  • $11.99

    Beef Overstuffed Peppers

    A rich, satisfying version of this great comfort food. With ground beef, black beans, corn, carrots and caramelized onions all cooked in a...

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    $11.99
  • $10.99 - $19.97

    Spanish Chicken & Rice

    Our chef-crafted Spanish Chicken & Rice is made with perfectly roasted chicken, peas, and simple yet bold seasonings. ...

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    $10.99 - $19.97
  • $10.99

    Chicken Pot Pie Stew

    Tender chicken, carrots, corn, peas and potatoes stewed with a country herb blend in a savory sauce. ...

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    $10.99
  • $10.99

    Sausage Scallopini

    Savory Italian sausage, peppers, and onions simmered in our scratch-made red sauce. This dish is best enjoyed as a sandwich on a toasted ro...

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    $10.99
  • $12.99

    Tomato Basil Bisque

    This creamy tomato soup is full of flavor and sure to impress. Add a sprinkle of cheese and enjoy. ...

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    $12.99
  • $9.99 - $13.98

    Veggie Tikka Masala (Vegan)

    This Indian style dish includes cauliflower, chickpeas, onions, peas and rice all simmered together in a flavorful Tikka Masala sauce. ...

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    $9.99 - $13.98
  • $9.99

    Veggie Overstuffed Peppers (Vegan)

    These vegan peppers are overstuffed with a mixture of black beans, diced carrots, caramelized onions, chopped tomatoes and white rice, then...

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    $9.99
  • $13.99

    Beef Burgundy

    Tender-cooked beef with mushrooms and carrots, simmered in a traditional red wine sauce. Serve this dish over the egg noodles provided. ...

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    $13.99
  • $11.99

    Chicken Pierogi Stew

    Tender chicken, carrots, corn, peas and pierogis stewed with a country herb blend in a savory sauce. ...

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    $11.99
  • $12.99

    Homemade Chicken Soup

    A classic chicken soup, just like mom used to make. Choose from noodles or rice to go with this staple. Customers with dairy allergies sho...

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    $12.99
  • $9.99

    Veggie White Bean Chili (Vegan)

    This satisfying low-fat and low-calorie chili is so hearty and flavorful that it will make you forget it's vegetarian! ...

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    $9.99
  • $11.99

    Firecracker Chicken

    This sweet and spicy dish includes pan-seared white chicken breast, red bell peppers, and pineapples, all slow cooked in a sweet red chili ...

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    $11.99
  • Save 10% Save %
    Original price $12.99
    Current price $11.69

    Uptown Beef Stew

    Outrageously tender premium beef is simmered with carrots, potatoes, onions, and peas in a luscious brown gravy. Our Uptown Beef Stew truly...

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    Original price $12.99
    Current price $11.69
    Save 10% Save %
  • $9.99

    Turkey Chili

    A healthy dish packed with premium ground turkey breast, green peppers, onions, beans, and a blend of savory/spicy chili seasonings. ...

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    $9.99
  • $9.99 - $13.98

    Sweet Chili & Rice (Vegan)

    Peppers, onions, sweet corn, beans and rice in a light chili sauce. Our Sweet Chili & Rice is inspired by our popular Southwest Smoked ...

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    $9.99 - $13.98
  • $11.99 - $16.98

    Chicken Tikka

    Pan-seared white chicken breast, cauliflower, peas and rice slow cooked in a flavorful Tikka Masala sauce. ...

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    $11.99 - $16.98
  • $7.99

    Fra Diavolo Sauce

    A very spicy Italian red sauce recipe passed down from our founder's family for generations. This sauce is perfect for someone who wants a ...

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    $7.99
  • $12.99

    Lemon Garlic Chicken

    Pan-seared white chicken breast, squash, zucchini and a mix of summer veggies in a smooth and zesty lemon sauce. This dish comes with penn...

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    $12.99