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Veggie Tikka Masala (Vegan)


This Indian style dish includes cauliflower, chickpeas, onions, peas and rice all simmered together in a flavorful Tikka Masala sauce.

One portion is built to feed one person with a hearty appetite or two lighter eaters, such as children. Click our "Portion Chart" button for more information!

Click here to view nutritional information.

 

Instructions & Tips

Slow Cooker: Cook for 4 to 6 Hours on Low.

Pan/Skillet: Completely defrost then pour contents into a pan over medium heat. Cook for 15-20 minutes.

Boil in Bag: Boil a pot of water. Place frozen meal bag into the pot. Cook for 20 minutes. Make sure the bag is submerged in the water and not touching the pot. Plastic touching the pot may burn. The bag will be hot and releases hot steam when opened.

Rice: Add rice to slow cooker for the last 20 minutes before serving or boil in bag for 12 minutes.

Disclaimer: All meals are produced in a kitchen that contains allergens including but not limited to wheat, soy, dairy and shellfish.


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