Italian Shrimp Gumbo

Slow Cooker Instructions

Cook for 4-6 hours on low heat. (Make sure your slow cooker is between a quarter to three quarters filled, any less and the sauce may burn. Any more and the meal may take significantly longer to cook.)

Then, add the frozen rice and shrimp to your slow cooker for last 20 minutes of cooking OR 20 minutes before you're ready to eat.

You can also boil a separate pot of water and boil the rice and shrimp in their bags for 12 minutes each.

Stovetop Instructions

Completely defrost all three frozen bags (meal, rice and shrimp), then pour contents into a non-stick pan. Cook for 15-20 minutes over medium heat.

• Click here to view nutritional information for this dish.

• This dish contains gluten, dairy, shellfish, and soy. Our rice (served on the side) contains dairy and soy.

• Our meals are sold by the portion. A single portion is designed to feed one person with a hearty appetite or two lighter eaters. Click here to view how many portions we recommend for you.

• We highly recommend checking to see that your slow cooker is the correct size before ordering. Cooking meals in slow cookers that are too large can lead to burning and other issues. Click here to learn more.

• Every order is shipped frozen with dry ice and insulation to ensure a safe delivery.

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