This Indian style dish includes pan seared white chicken breast, cauliflower, peas & rice all slow cooked in a flavorful Tikka Masala sauce.
One portion is built to feed one person with a hearty appetite or two lighter eaters, such as children. Click our "Portion Chart" button for more information!
Instructions & Tips
Slow Cooker: Cook for 4 to 6 hours on the LOW setting.
Pan/Skillet: Completely defrost then pour contents into pan on medium heat. Cook for 15-20 minutes.
Boil in Bag: Boil a pot of water. Please frozen meal bag into the pot. Cook for 20 minutes. Make sure the bag is submerged in the water and not touching the pot. Plastic touching the pot may burn. Bag will be hot and contains hot steam when opened.
Rice: Add rice to slow cooker for last 20 minutes before ready to eat /or/ boil in bag for 12 minutes.
2 Nutritional Servings per portion: Amount per serving (403g) Calories-350 Total Fat-9.5g, Saturated Fat-6g, Sodium-550mg, Carbohydrates-25g, Dietary Fiber-5g, Sugar-11g, Protein-37g
Ingredients: Butterfly Bone/Skin-less Chix Breast, Crushed
Tomatoes, Cauliflower, Green Peas,
Unsweetened Coconut Milk, Yellow Onions, Fresh Peeled
Garlic, Ground Ginger, Brown Sugar, Garam Masala,
Ground Coriander, Ground Cumin, Salt, Crushed Red
Disclaimer all meals are produced in a kitchen that contains allergens including but not limited to wheat, soy, dairy, and shellfish,