Italian Veggie Gumbo

Slow Cooker Instructions

Cook for 4-6 hours on low heat. (Make sure your slow cooker is between a quarter to three quarters filled, any less and the sauce may burn. Any more and the meal may take significantly longer to cook.)

Then, add the frozen rice to your slow cooker for last 20 minutes of cooking OR 20 minutes before you're ready to eat.

You can also boil a separate pot of water and boil the rice in bag for 12 minutes.

Stovetop Instructions

Completely defrost the meal, then pour contents into a non-stick pan. Cook for 15-20 minutes over medium heat.

In a separate pot, boil rice in bag for 12 minutes, then add to the dish before plating.

• Click here to view nutritional information for this dish.

• This dish contains dairy and soy. Our rice (served on the side) contains dairy and soy.

• Our meals are sold by the portion. A single portion is designed to feed one person with a hearty appetite or two lighter eaters. Click here to view how many portions we recommend for you.

• We highly recommend checking to see that your slow cooker is the correct size before ordering. Cooking meals in slow cookers that are too large can lead to burning and other issues. Click here to learn more.

• Every order is shipped frozen with dry ice and insulation to ensure a safe delivery.

• Most orders are delivered within 1-5 business days. Click here to find your estimated delivery date.

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